Sport and supplementation.
When we do any sport, we generally try to support the effects with a proper diet. Our dietary and supplementary choices are dictated by several factors. We want to feel the flow of energy faster and feel that sport gives us greater body and mind performance. At the same time, we combine different spheres of action, treating the body as a unity of soma and psyche. Someone can reverse a well-known proverb and say that our healthy body depends on a healthy spirit, and yet any mobilization to physical effort occurs first of all at the level of the mind’s decision.
An important element related to the nutrition of a sports practitioner is often the need for a visible effect of sport activity, i.e. sculpting individual body parts, developing specific muscles. What matters is that such effort should not be paid for with fatigue, soreness and discouragement. Sometimes you need quick and painless effects to build your own value. This requires you to properly balance energy consumed during exercise, provide the right dose of carbohydrates, proteins and fats, and hydrate.
Probiotics for athletes.
Regardless of whether you exercise regularly or sporadically, you can support yourself with supplements. It is obviously not an exaggeration, but it is worth using B vitamins, magnesium and zinc from time to time. A very important element in the dietary context is the use of probiotics. Among the probiotics that we can choose, we have liquid products that are distinguished by the high activity of microorganisms contained in them, and yet we ultimately want to settle the body by health-promoting bacteria. There is so-called „ProbioSip Sport” probiotic drink is the perfect choice. It can be treated as an enrichment of a meal consumed before or shortly after sport activity. The most optimal use is to consume it with a meal rich in water-insoluble fiber. Whole meal bread, oatmeal, bananas (yellow, green), various vegetables, chilled potatoes, pasta. The liquid form and 125 ml are conducive to supplementing a meal based on both plant and animal ingredients, with an appropriate balance of nutrients, vitamins, macro- and micro- elements.
ProbioSport – an innovative liquid probiotic.
The ProbioSport formula contains 14 strains of bacteria, appropriately selected and team-grown in the process of cascade fermentation. A set of bacterias selected in this way guarantees their balanced operation throughout the product’s shelf life. Comprehensively, the product contains postbiotics, i.e. bacterial metabolites, which play an additional role in supporting the action of microorganisms.
In addition to live and active bacteria, “ProbioSport” contains other organic ingredients: apple juice, fermented herbs and fruits, including purges and wild rose. The substances contained in the purge also rebuild and support the body’s immunity and help maintain a higher level of energy. However, wild rose contains large amounts of vitamin C and a lot of A, B1, B2, E, K and folic acid.
The organic ingredients of the probiotic supports the ecological way of life, which includes sport activity. Currently, there are many opportunities for people of all ages – from outdoor and regular gyms, through gymnastics, cycling, marches, running, swimming, team games, to activities for connoisseurs. Although sport itself increases immunity, we should also remember about proper nutrition and hydration during preparation for and after exercise.